Excercises for longer sex

Sets Perform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Squeeze your glutes and raise them off the floor until your body forms a straight line. Straighten your right leg behind you, angling it to the right, with your toes touching the floor. Hold for seconds. Jason Pickersgill.

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8 exercises to improve your sexual prowess

Hip flexor lunge Works Hips Best for The T-bar you stand at the edge of the bed, she lies across it Method Step forward so your feet are about a metre apart, knees slightly bent. Hold for seconds. Urban Active:

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Excercises for longer sex
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Endurance exercises that mimic the motions involved in sex will prevent supporting muscles from quitting too soon when you really need them. Alternate legs and repeat. Bring your right knee to your chest. Grab the outside of the knee with your left hand and pull it towards your left shoulder. Hold for 30 seconds, then swap legs.

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Excercises for longer sex
Excercises for longer sex
Excercises for longer sex
Excercises for longer sex

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